Qi Gong (pronounced “chee-gong”) is an ancient practice that taps into the body’s natural energy—your Qi—and teaches you how to cultivate vitality, balance, and inner peace.
Rooted in Traditional Chinese Medicine, martial arts, and Taoist philosophy, Qi Gong blends slow, intentional movement with breathwork and focused awareness to harmonize the body and mind.
Think of it as moving meditation—a dance with your own life force. Each movement helps to clear stagnation, support your nervous system, and restore natural flow—like removing debris from a river so energy can move freely again. Whether you're seeking relaxation, strength, or a deeper spiritual connection, Qi Gong meets you where you are and gently guides you home to yourself.
You don’t need flexibility, fancy poses, or hours of training—just a willingness to slow down, breathe, and tune in. With consistency, Qi Gong can help transform stress into vitality, tension into ease, and scattered energy into a calm, grounded presence.
In this session, we’ll explore the foundational principles of the 5 Elements and how they relate to the organs, meridians, and emotional well-being. It’s a beautiful entry point into the energetics of your body and the natural rhythms that support your health.
I'm relatively new to this practice myself, but have already noticed powerful shifts. Excited to share the simple, effective foundations I’ve been incorporating into my own daily routine.
Link to sign up:
https://www.braveyogachelan.com/events/qigong
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