Join me on Tuesday mornings for this gorgeous Yin yoga class. The 6 week block is often fully booked but please message me if you would like to drop in whenever you are able, there may be spaces from week to week and you are always welcome.
Single class is £12.
Why is this class for me?
With consistent practice this class can help you to:
Fully ground and connect with yourself
Sleep better
Manage stress
Calm a busy brain
Become more focused
Be more productive (sounds counter intuitive but it's true!)
Reduce sugar cravings due to stress and tiredness
Reduce anxiety
What can I expect?
This is a Yin yoga class, with the whole approach very much cultivating gentle Yin energy, pausing, reflecting, dropping deep into our bodies with gorgeous deep stretches and a meditative vibe.
This will naturally be a slower paced class than our Thursday 'Yang' class with the focus on moving inwards, creating calm and releasing tension.
Expect a soothing environment a little breathwork & pranyama, long hold passive Yin postures allowing you to explore deeper slower stretches that can have a profound impact on your emotional wellbeing and nervous system.
Is this class suitable for beginners?
Yes this is Yin yoga class with lots of options offered for each pose to accomodate all bodies and all . It's also perfect for people who want a deeper stretch and release as there will progressions offered so that everyone can get the most out of the class and leave feeling stretched, released, calm and centred.
Courses run in six week blocks but you can join a course that's already started if there is space. Drop me a message or book the remaining available dates online.
Our venue is close to Dockside and St Mary's Island with free onsite parking, toilets, a coffee shop and beautiful waterside views.
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