Why is this class for me?
With consistent practice this class can help you...
Build physical strength in the body including core strength
Improve posture, flexibility, and to move better with less injuries
Improve your balance
Learn new yoga postures, breathwork & meditation
Develop strength of mind, emotions and spirit
Improve your heart and lung function
Feel incredible, more focused and more confident
Relax, manage stress and sleep better!
What can I expect?
A Hatha / Vinyasa yoga class suitable for all levels designed to cultivate strength and flexibility in body, mind and spirit. This class is fairly physical (you may break a little sweat!)with the focus on connecting breath with movement.
Modifications are offered throughout so you can work within your ability or experiment outside your comfort zone should you choose to!
Expect sun salutations, classic postures, stretches, twists, folds, strength and core strength work and balances. Suitable for all levels including enthusiastic beginners.
Our venue is Chatham Maritie Watersports Centre (close to Dockside and St Mary's Island) with free onsite parking, toilets, a coffee shop and beautiful waterside views.
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