🌿 Reconnect to Center – One Breath at a Time 🌿
Feeling stressed, overwhelmed, or disconnected?
Come back to yourself through a powerful, guided breathwork experience.
✨ No experience needed
✨ Limited spots available
✨ Held in a stunning, peaceful location
✨ Trauma-informed, safe group space
Led by Sheryl Yarnell, Certified Trauma-Informed Breathwork Facilitator, trained through Elemental Rhythm, and inspired by Witalij Martynow and other talented breathwork leaders.
This is a unique, integrative experience designed to guide you into a powerful state of emotional release, clarity, and deep reconnection through:
🌀 Conscious breathwork
💧 Somatic and emotional processing
🎶 Music integration
🌬️ Grounded, intuitive guidance
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This is for you if:
✅ You're holding onto stress or emotional tension
✅ You crave a connection to your true self
✅ You're ready to feel, to heal
✅ You’re curious about the healing power of breathwork
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🕊️ Come disconnect from the world—for just a few hours—so you can reconnect with yourself.
🎟️ Spots are limited – reserve now!
👉 www.reconnecttocenter.com
#Breathwork #Healing #SomaticHealing #NervousSystemReset #TraumaInformed #ReconnectToCenter #SelfCare#Chateauguay#Montreal#Montrealbreathwork#Montrealhealth#overwhelmed#stressed
🏞️ Make it a Restorative Day or Weekend
Arrive early or stay overnight to truly soak it in:
🌿 Wander peaceful nature walking paths
🌊 Enjoy free lakeview picnic areas
☕ Relax at local cafés
🍽️ Dine at La Traite restaurant
🏨 Book a cozy room at the Manoir for an overnight stay
Give yourself the gift of space, calm, and reconnection.
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https://www.reconnecttocenter.com/booking
#Breathwork #Healing #SomaticHealing #NervousSystemReset #TraumaInformed #ReconnectToCenter #SelfCare#Chateauguay#Montreal#Montrealbreathwork#Montrealhealth#overwhelmed#stressed
Also check out other Trips & Adventurous Activities in Chateauguay.
