Samantha Sambrooke here - maybe you’ve heard, but I’m a part of the Dancing with the Stars fundraiser this year for Hospice PEI. The big event is October 25th at the Florence Simmons Hall.
My goal is to raise $5000 before the big show. To help get there, I’m offering 4 mini workshops. These 2 hour classes will be a mix of lecture/discussion and practice.
This one is called “New to Yoga Intro Class”. Here you will learn:
- What is Yoga?
- What are the different styles and which one is right for me?
- How to move safely
- A few basics from breathing, moving to relaxing to help get you on your way
Come prepared to move. Bring or borrow a Yoga mat if you have one. There is a limited supply in studio. All other props as well as chairs are available. These sessions are open to all!
I’m a Yoga Therapist specializing in Somatic Yoga and Yoga for Mental health. I also run the Maritime Yoga School on PEI.
A big thank you to the Charlottetown Yoga Space for donating the space!
To purchase “tickets” use the link to make the suggested donation of $40 and receive a tax receipt. Then send a message through the Maritime Yoga Facebook page letting me know you signed up.
Space is limited for each workshop!
You may also like the following events from Yoga Therapy with Samantha:
Also check out other
Health & Wellness events in Charlottetown,
Workshops in Charlottetown,
Nonprofit events in Charlottetown.
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