Women's Reflection & Support Group

The purpose of this group is to create a safe & supportive space for women to feel seen, heard, and empowered. Our intention is to help women come together to manage overwhelming emotions and leave feeling more confident and connected to themselves and their community.

Together, we’ll explore common themes in our lives including: relationships, purpose, identity, life transitions and mental & emotional wellness. We’ll do this through guided conversations, gentle embodiment practices, and quiet contemplation.

This group is for you if you:

- Feel lonely or isolated & crave meaningful connection

- Feel misunderstood, unseen and disconnected

- Are going through a transition or challenging period of life

- Want to learn more about yourself through connecting with others

- Want to meet some amazing & open-minded people

About Your Facilitator: Eliza Dutcher is a certified yoga teacher, guidance counselor, and the leader of the women’s support group at Habitual Roots. With a deep passion for guiding individuals through life's transitions, she combines her expertise in astrology, yoga, and counseling to help others navigate change with clarity and confidence. Eliza creates spaces where folks can connect, grow, and support each other on their journeys to self-discovery and empowerment. Her approach blends practical wisdom with spiritual insight, encouraging holistic healing and personal transformation.

Where to find us: ALC Mosaic at 6100 Monroe Rd, Charlotte, NC 28212

Limited parking is available in the ALC Mosaic lot off of Monroe Rd. If need be, you may park in the neighborhood on Bainbridge Rd.

*As a 501(c)3, we offer scholarship options for those who may need financial assistance. Feel free to nominate yourself or someone you know for a scholarship here: https://www.habitualroots.com/scholarshipapp.html

Also check out other Health & Wellness events in Charlotte, Nonprofit events in Charlotte.