Unlock Your Core & Pelvic Floor - Workshop w/ JJ Hurst, DPT

🔓 Unlock Your Core + Pelvic Floor 🔓

Are you struggling to get your invert, or feeling your core in the air? Not sure what your pelvic floor is? Concerned about leaking, pelvic pain? Do you leak when you sneeze, cough, jump, or during beats or drops? Then this 1 hour workshop is for you! Designed to introduce you to some foundational anatomy, with cues and tips to help you understand where your pelvic floor and what it's doing, as well as how to engage it functionally during tricks and activity. This is meant for all ages and all bodies!

Join us for this workshop on 10/11 @ 1:45p - sign up here -

https://aerialclt.pike13.com/courses/340667

You may also like the following events from Aerial CLT:

• This month, 24th October, 06:00 pm, Spooky Soirée - Minishoot & Party! in Charlotte

Also check out other Workshops in Charlotte.