Sound Healing Ceremony: Nervous System Reset & Stress Relief

Sound Healing Ceremony

Join us for a transformative one-hour Sound Healing Ceremony at Palestra, designed to soothe your nervous system and release the stresses of the workweek. These sessions will be led by Katie Sutton and Josh Vogt of Zen Within Academy, merging ancient sound healing practices with modern vibrational therapy to create a deeply restorative experience.

🗓 When:

September 12th, 2025
October 10th, 2025
November 21st, 2025
December 19th, 2025

⏰ Time: 6 PM – 7 PM

📍 Where: Palestra Spa

What to Expect:
Relax and unwind as you are enveloped in the healing vibrations of crystal singing bowls, gongs, and other sacred instruments. Katie Sutton will guide you through breathwork and meditation to enhance your journey toward inner peace and balance. Lie comfortably on a yoga mat or blanket and allow the soothing sounds to wash over you, fostering deep relaxation and nervous system healing.

✨ What to Bring:
Please bring a yoga mat, blanket, and pillow for maximum comfort.

Sliding Scale Pricing:
At Palestra, we are passionate about accessibility and invite you to self-assess and contribute to this transformative experience based on what feels comfortable:

$20 Secures

$25 Sustains

$30 Supports

Register here: https://palestraspa.zenoti.com/webstoreNew/fitness/classes?classes=&duration=

Step into a cocoon of sound and find your Zen. We can’t wait to see you there!

Also check out other Health & Wellness events in Charlotte, Workshops in Charlotte.