SOMATIC ART SERIES: Meditation, Movement & Expression

A 4-week journey into your authentic creative flow.

This 4-week series invites you to reconnect with your body, emotions, and creativity through the triad of:
🪷 Meditation — Movement — Expression

Together, we create an energetic field of presence, sensitivity, and play — a space to move with what’s alive inside you and let it unfold in creative form.

Each session is an opportunity to bring mindfulness into movement and expression, supporting emotional release and integration through embodied awareness and creative expression. Many participants find this practice helps them transform tension or stuck energy into flow and inspiration.

✨ You can join a single session or take the full series as a deep dive.
Each gathering follows a simple, rhythmic structure (17–17–17):

• 17 min Meditation — grounding into body awareness
• 17 min Movement — mindful, free, somatic movement
• 17 min Expression — visual journaling

Inspired by Integral Dance and Expressive Intermodal Arts Therapy.

The guiding principles: low mastery, high sensitivity, deep listening, authentic expression.

🎨 You don’t need to be an artist to participate — this is not about creating masterpieces, but about expressing what’s inside of you and giving it form through movement and color.

📔 Bring your favorite journal, pen and color pencils (some will be provided).
💰 Sliding scale $15–35
💸 Venmo: @Anna-Morozova-1
🙏 RSVP is highly preferred.
✨ No one will be turned away for lack of funds.
🕯 Come as you are. Move, breathe, and create from your center.

Info: Arrive, land in the space, optional tea.

Info: Breath, body awareness, softening, arriving into presence

Info: Mindful movement and inner listening with the music

Info: Color, texture, lines, forms — letting inner experience take shape on the page

Info: Optional personal reflection, gentle sharing in community

Also check out other Health & Wellness events in Charlotte, Arts events in Charlotte.