Sip and Serenity: A Mindful Paint and Sip with Tea and Watercolors

Did you know coloring and painting calms the mind by focusing your brain on something predictable and non-threatening? This helps to quiet mental chatter, reduce anxiety, and improve your concentration. When you join our mindful paint and sip, you will experience:

🎨 A soothing space to explore the peaceful effects of watercolor painting

💬 Light conversation, calming music, and time to focus on yourself

🫖 Herbal teas and light snacks provided by our healthcare sponsor, Centerwell Senior Primary Care

👶 No experience is necessary - watercolor newbies are welcome!

Info: - Mindful Opening, Setting Intentions and Introductions

Info: - Prep for Painting

Info: - Pause and reflect. This is an optional pause for those who want to share their art or experience.

Info: Final group moment to reflect and share

Info: Breathwork + Words of Lovingkindness

Also check out other Arts events in Charlotte, Fine Arts events in Charlotte.