Breathe, ground, and restore in a silent disco yoga experience that helps you rise stronger from the inside out.
Let the chaos settle and your nervous system exhale. Roots to Rise is a 45-minute healing experience designed to help you reconnect with your breath, body, and inner stability—right in the heart of the city.
Led through silent disco headphones, this outdoor practice blends breath-centered yoga, somatic movement, and restorative rest, all set to a curated soundscape. The immersive audio creates a personal sanctuary, even in a bustling environment, allowing you to tune in fully to your body’s needs.
Whether you’re beginning your day or taking a mindful pause, Roots to Rise invites you to slow down, soften, and root deeply so you can rise stronger. No yoga experience needed—just come as you are.
Four Free Sessions:
Friday, September 13 | 10:00 AM & 11:00 AM
Friday, September 20 | 10:00 AM & 11:00 AM
Duration: 45 minutes per session
Location: Levine Avenue
Facilitator: Jasmine Vializ
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