Rest and Restore: A Yin Yoga Immersion

Discover the quiet power of Yin Yoga during our 12hr Yin Yoga Weekend Immersion with Kiesha Battles, Candace Jennings, and Raudhah Rahman. Whether you’re a yoga teacher looking to offer a new style of teaching or a dedicated student seeking balance, this experience is designed for you.

During this weekend explore in depth:
- History and Philosophy: Yoga, Taoism, Traditional Chinese Medicine
- Yin Postures: Depth, Accessibility and Prop Usage
- Anatomy: Muscle Compression and Tension
- Myofascial Release: Connective Tissue and Fascia
- Mindfulness and Meditation: Penetrating the physical layer
- Energetic Sequencing: Restorative and Elemental/Seasonal

Required Book for Reference: Participants will receive an electronic copy of the Yin Yoga ebook created by Kiesha and Raudhah. The Complete Guide to Yin Yoga by Bernie Clark will be referenced.

DATES:
Friday, September 26th: 6-8pm in Studio B
Saturday, September 27th: 12-5pm in Studio B
Sunday, September 28th: 12-5pm in Studio A

You may also like the following events from I AM YOGA:

• This October, 24th October, 05:00 pm, Yoga Retreat for Women of Color Solidarity in Stockbridge
• This October, 31st October, 05:00 pm, Cultivating Your Heart as An Altar A Retreat of Remembrance in Stockbridge

Also check out other Health & Wellness events in Charlotte.