Pause & Breathe: A Holiday Reset Sound Bath Experience

As we transition into a new season and cooler weather sets in, the world around us invites reflection and rest. Yet, the holidays often bring a whirlwind of obligations, gatherings, and endless to-dos. Before the rush takes over, treat yourself to Pause & Breathe: A Holiday Reset Sound Bath Experience, gift yourself a moment to pause, breathe, and reset with this soothing sound bath experience.

Using the gentle tones of crystal singing bowls, chimes, other instruments and intuitively guided energy healing, this session will help you release tension, balance your energy, and cultivate inner calm. This experience is designed to ground you, providing the perfect space to align with the natural rhythms of the season and recharge your spirit.

Whether you're looking to relieve holiday stress, embrace the slower pace of winter, or set positive intentions for the month ahead, this experience offers a peaceful reset.

No prior meditation experience is necessary - just come with an open heart and mind 😊

What to Bring:

🛌 Yoga mat, blanket and/or cushion

🧦 Comfy clothes

💧Water

👀 Eye Mask

Please be sure to arrive a few minutes early to allow for parking time and an optimal experience for all!

For any questions, text me at 704-565-9233!

Check out our FAQ sections to be better prepared.

Also check out other Health & Wellness events in Charlotte.