Fall Fitness Series on the SouthPark Loop

Fall Fitness Series on the SouthPark Loop

Every Monday this October, get moving on the SouthPark Loop with a free community workout led by local fitness partners, made possible by Primary Spine Institute.

See the lineup:

• October 6 - Low impact, high intensity, full body resistance based strength training that focuses on one muscle group at a time, lead by [solidcore]
• October 13 - Upbeat, family-friendly Mindful Flow class where you can move, breathe, connect, and laugh, led by Palestra Spa & Studio trainer Patti Kryzanowski
• October 20 - Move through a variety of circuits using bodyweight, dumbbells, resistance bands, and functional training moves with The Motion Fitness trainer Tara Kimbell
• October 27 - Flow in a Vinyasa yoga practice intended to build heat, detoxify, and balance strength and flexibility, led by Harris YMCA.

BONUS: Recover after your workout with a free cold plunge, thanks to Sweathouz SouthPark. Don't forget your towel!

Details:

• Hosted at the Loop segment at The Colony Apartments
• Event begins at 5:30pm, workout from 5:45-6:30pm
• Free to attend, registration is required
• Please bring a yoga mat or towel, and water.
• All workouts are open to all ages, abilities, and fitness levels.

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