Depression; Lack of Expression?

The Depression; Lack of Expression?

Co-hosted by &

This 8-Workshop Series is a creative and reflective journey designed to help participants reconnect with themselves through art, movement, and mindful expression. Each Sunday Session uses hands-on activities and conversation to explore personal themes like identity, resilience, and emotional balance — creating space for healing, community, and self-awareness.

1. Community-Building | November 2nd 2-4pm
2. Paint & Process | November 9th 2-4pm
3. Emotional Beats | November 16th 2-4pm
4. Assembling Strength | November 23rd 2-4pm
5. Behind the Mask | November 30th 2-4pm
6. Molded Dreams | December 7th 2-4pm
7. Verses & Vibes | December 14th 2-4pm
8. Gratitude Circle | December 21st 2-4pm

Every workshop builds on the next, guiding Participants through a process of release, discovery, and renewal. From sculpting and painting to journaling and reflection, the cohort-based series invites people to slow down, express freely, and rediscover their connection to both self and others.

The title “The Depression; Lack of Expression?” isn’t a diagnosis — it’s a question. It asks what happens when we can’t or don’t express ourselves during difficult seasons.

As we move into times when depression, grief, and seasonal affective disorder (SAD) can feel like a dark cloud, this series offers tools and creative practices to support you to process, release, and reconnect genuinely with joy. It’s not about claiming depression—never that! It’s about learning how expression can transform it and any other experiences that weigh you down from blossoms you deserve🌻

Come honest, full, and ready. Leave with Community, Self-Healing Tools, and Renewed Joy for your Life in all its Seasons!

📍 Location |

Uptown Charlotte, NC

FREE PARKING. First Come. First Served.

✨ Vibes |

Meaningful Fun • Courage • Supportive Energy

This series was created to support emotional wellness through creativity — helping participants find peace in process, meaning in motion, and grounding in growth.

Ticketing Closes 30mins Prior to Start Time |

****All tickets are non-refundable and absolutely transferable to a new date you can join us. Looking forward to welcoming you to the next Holistic Hustle | Networking With Intention Visioning Circle!

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