Yoga for Anxiety - Finding Calm in the Chaos with Nicole Malanaphy

In this 75-minute workshop, you'll be gently guided through a supportive yoga practice designed to help you soothe anxiety and calm your nervous system. Combining mindful movement, breathwork and grounding techniques, this session will invite you to slow down, reconnect to your body and cultivate a sense of inner peace. You'll learn simple but powerful practices you can take with you off the mat to navigate moments of overwhelm with more steadiness and self-compassion. No experience needed-all are welcome

You may also like the following events from Ubuntu Wellness, LLC:

• This Thursday, 22nd May, 06:00 pm, Yin Yoga with Kate Duffy in Chardon
• Next month, 11th June, 07:30 pm, Full Moon Yoga at Basil Place in Chardon
• This July, 9th July, 07:30 pm, Stretch, Sip & Sound in Burton

Also check out other Health & Wellness events in Chardon, Workshops in Chardon.