The Roll Model® Method Full Series: Strategies for Self-Care Series with Alison Pignolet

Self-massage is a fundamental practice for fostering internal anatomical listening skills, enhancing embodiment and stimulating your body’s natural relaxation response. To put it simply: self-massage helps you feel better!

In this series of classes, you will learn to use Roll Model® Method Therapy Balls to enhance your own self-care practice. Each session will include self-massage sequences, just enough anatomy instruction, a little gentle movement and a relaxation session.

You may also like the following events from Ubuntu Wellness:

• This Sunday, 3rd August, 06:30 pm, Yin Yoga with Kate Duffy in Chardon
• Next Friday, 8th August, 06:00 pm, Crystal Singing Bowl Sound Baths with Rachel D'Aquin in Chardon
• Next Saturday, 9th August, 06:00 pm, Crystal Singing Bowl Sound Baths with Rachel D'Aquin in Chardon

Also check out other Workshops in Chardon.