Hosted by Nancy Constantino: RN and Board-Certified Nurse Coach and Founder of Breathe Body Wellness
When breathing feels restricted or unpredictable, it can affect everything from your energy to
your peace of mind. In this workshop, you’ll experience a nervous system reset designed to give
your body a new starting point for steadier, more balanced breathing. Whether you’re living with
Vocal Cord Dysfunction (VCD) — a condition where the vocal cords tighten when you inhale,
causing episodes of breathlessness — or experiencing periodic breath challenges, you’ll leave
with tools that release tension in your body, steady your breath, and help you feel energized and
back in control of yourself.
I’ll guide you through my signature P.A.T.H. Forward Method , a 4-step process designed to
reconnect you with your body’s natural ability to restore balance — without overthinking or
forcing it. We’ll close with a Nervaya™ flow, where everything comes together in movement so
you leave not just knowing the tools, but feeling the difference in your breath and body.
What’s Included:
Learn and practice the P.A.T.H. Forward Method
Experience a Nervaya™ flow
Digital handouts to support your practice at home
You’ll Leave With:
Restorative tools that ease tension in your body and support easier breathing.
A felt experience of balance and ease you can return to again and again.
Confidence in knowing how to support your breathing wellness through nervous system
regulation.
This workshop is rooted in science, shaped by lived experience, and designed to help
your body remember what natural, functional breathing feels like.
Please note: This workshop complements but does not replace medical treatment for VCD.
Always consult with your healthcare provider regarding your breathing concerns
Also check out other Workshops in Chardon, Health & Wellness events in Chardon.
