Basil Place- Sip & Stretch: The Art of Slowing Down

As the clocks fall back and the pace of the season shifts, take time to slow down, breathe deeply, and reconnect with yourself. This gentle yoga class is designed to help you restore your natural rhythm, release tension, and find ease in the body and mind. We’ll move through a slow, mindful and grounding practice that invites balance and calm into your system as we flow through the time change.

After class, enjoy a glass wine or hot herbal tea as we embrace the art of slowing down together.

You may also like the following events from Ubuntu Wellness:

• Next month, 21st November, 06:30 pm, Belly Dance with Erin Hill in Chardon
• This December, 20th December, 06:00 pm, Winter Solstice Sound Immersion and Energy Healing Experience in Chardon

Also check out other Arts events in Chardon, Workshops in Chardon, Health & Wellness events in Chardon.