4 week series Somatic Yoga for Upper Back, Neck & Shoulders

Somatic Yoga for Back, Neck & Shoulders + Yoga Nidra Sound Bath
Fridays | 5:30–6:45 PM | with Freia Ramsey, Yoga Therapist

Unwind your week and restore your nervous system with this gentle, deeply nourishing 4-week series. Each session will begin with slow, mindful somatic movements designed to release chronic tension and improve mobility in the upper back, neck, and shoulders. You’ll learn how to retrain habitual movement patterns and reconnect to your body’s natural ease and alignment.

The final portion of class transitions into profound rest, featuring Yoga Nidra guided meditation and a soothing crystal bowl sound bath to invite deep healing, integration, and inner calm.

All levels welcome. No experience necessary—just bring your body, breath, and a willingness to soften.

You may also like the following events from Taproot Yoga Chardon:

• This Saturday, 17th May, 01:00 pm, Somatic Yoga for The Pelvic Floor in Chardon
• This Sunday, 18th May, 01:00 pm, Somatic Yoga for Feet, Knees and Legs in Chardon
• Next Saturday, 24th May, 11:30 am, Beginners Yoga Workshop in Chardon

Also check out other Health & Wellness events in Chardon, Workshops in Chardon.