Thrive Through Midlife

Women over 40: Learn how to more easily navigate the changes of your midlife.

Are you ready to lose weight, get better sleep, exercise more, or take time for self-care?

Let's come together for a few laughs, great information, and a new plan for creating your own "Better Midlife".

I'll share my own struggles with midlife and how I learned to balance it all while still "having a life".

You'll learn my simple and proven system so you can get results in any one of these target areas: mindful eating, sleep, exercise, self-care, stess management, fun/connection.

I'll teach you the one thing no one tells us we need to thrive through our 40s, 50s, 60s and beyond!

There are actually 3 session times to choose from:
9:30 am-10:15 a.m.
10:30 am-11:15 am
11:30 am-12:15 pm

Reserve your seat in the session of your choice at the link below:

https://www.bettermidlife.com/freeworkshop