Afternoon Yoga Retreat

These 3hr afternoon retreats provide the thing we all crave – time. Time for yourself time to connect with how your feeling time to unwind. Like the “restorative + relaxation” sessions an afternoon retreat is designed to help you unwind and relax but the content is a little different read on for more information…

This extended class is for:

- All levels however may not be suitable for complete beginners. - - Please message me to check suitability.

- Anyone that would love to take a weekend yoga retreat but just can’t find the time or maybe the money!

This extended class will include:

- A 30 min initial warm up to connect with the breath how we’re feeling and get the body moving.

- An hour or so flow style practice to free up the body centre the mind and regulate our breathing.

- A 30 min practice of “yin style” floor-based poses designed to stretch and release tension.

- A 30 min relaxation including breathing relaxation or meditation techniques.

- An afternoon tea to finish with cakes and refreshments provided by me.

You may also like the following events from Philippa Stevens Yoga:

• Next month, 10th May, 02:00 pm, Restorative Yoga & Relaxation in Chalgrove
• Next month, 17th May, 04:30 pm, Breathe + Prepare: An afternoon of yoga and relaxation for pregnancy in Oxford