Pop-Up Vinyasa Flow with Heart & Grace

Join Tracy Ceres for a pop-up Yoga Class at The Loft.

Move, breathe, and connect in this uplifting Vinyasa Flow class designed to flow with intention and ease. Each sequence encourages strength, flexibility, and balance, while mindful transitions and breathwork cultivate presence, calm, and a sense of grace.

This practice invites you to move from the heart, honor your body, and leave feeling centered, empowered, and inspired. All levels welcome, some basic knowledge of yoga is helpful.

You may also like the following events from The Loft Wellness Studio:

• This Sunday, 7th December, 07:00 pm, Sound Bath with Darlene in Central
• This month, 20th December, 12:30 pm, The Jingle Bell Rockout - Mommy & Me Christmas Fitness Class in Central

Also check out other Workshops in Central, Health & Wellness events in Central.