Yoga for Bones

Join Takako and learn yoga poses and helpful tips to strengthen bones and muscles. She will guide you in somatic movements, simple yoga poses, and strengthening movements as she explains why these poses are beneficial to get stronger. The workshop will conclude with supported Savasana. The skills you gain during the workshop will help you become an informed yoga practitioner as you attend other yoga classes and exercise on your own.

Please bring a yoga mat. We will use small set of weights, chair, and other props at the studio. We will need to be able to get up and down from the yoga mat. All levels of yoga experience are welcome, but if you are concerned about your bone health, please get your doctor’s approval before signing up. Please remove bracelets, wrist watches, and silence your phones upon arrival.

You may also like the following events from YogaOne Studio:

• This month, 18th January, 01:00 pm, Sacred Shift - Winter Passage : An Immersive Experience of Woman’s Wisdom & Ancient Ritual in Cedarburg
• This month, 25th January, 02:00 pm, Yoga Nidra Sound Bath with Hani Weckwerth & Hanna Edstrom in Cedarburg
• Next month, 1st February, 01:00 pm, Monthly Sound Journey in Cedarburg

Also check out other Health & Wellness events in Cedarburg, Workshops in Cedarburg.