Stretch and Roll

Name: Stretch and Roll
Start: 2025-06-18T09:30:00-05:00
End: 2025-06-18T10:30:00-05:00
Location: Illuminations Cedar Rapids

Latitude Yoga and Fitness

Highlights

Wed, 18 Jun, 2025 at 09:30 am

1 hour

Illuminations Cedar Rapids

Date & Location

Wed, 18 Jun, 2025 at 09:30 am to 10:30 am (CDT)

Illuminations Cedar Rapids

329 10th Ave SE, IA 52401-2318, Iowa, Cedar Rapids, United States

About the event

Stretch and Roll

Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. we will do a yoga series combined with foam rolling to help relieve muscle tightness.

***You will need to bring a Foam roller with you to class. ****

You may also like the following events from Latitude Yoga and Fitness:

This Saturday, 14th June, 10:00 am, Working Through the Chakras in Cedar Rapids
Next Monday, 16th June, 09:30 am, Yoga Flow in Cedar Rapids
Next Friday, 20th June, 05:00 pm, Summer Yoga Retreat in Columbia

Also check out other Workshops in Cedar Rapids, Health & Wellness events in Cedar Rapids.

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Yes

Ticket Info

Tickets for Stretch and Roll can be booked here.

Event Tags

yoga

Nearby Hotels

Illuminations Cedar Rapids, 329 10th Ave SE, Cedar Rapids, IA 52401-2318, United States,Cedar Rapids, Iowa

Just a heads up!

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

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Host Details

Latitude Yoga and Fitness

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Stretch and Roll

Wed, 18 Jun, 2025 at 09:30 am