Mindful Eating: Building a Healthy Relationship with Food

Hunger is stimulated by more than taste, and food is experienced with more than the mouth. Join Sayde Alexandrescu, MSYT, MSES, exercise program specialist and Beth Beckett, RD, CSO, LD, oncology dietitian, for this session on Mindful Eating: Building a Healthy Relationship with Food, as they share how to practice eating with all five senses, which will help you relearn to listen to your body’s cues for nourishment. This class will help you improve their relationship with food, whether that means eating more calories, less calories or increasing the variety of foods you eat.

Available to cancer patients and one guest. No registration necessary.

You may also like the following events from Nassif Community Cancer Center:

• This Thursday, 25th September, 05:00 pm, Late Night Mammograms in Cedar Rapids
• This December, 4th December, 03:15 pm, Living Through Holiday Stress with Gratitude in Cedar Rapids

Also check out other Workshops in Cedar Rapids.