Living Through Holiday Stress with Gratitude

The end of the year is a good time to reflect on all we can be grateful for: the people we know, places important to us, and talents we have. Sometimes, the commercialization of gathering, giving, receiving, can leave us sad, lonely, and overwhelmed. Join Sayde Alexandrescu, exercise program specialist, Marion Patterson, healing energy worker, and Lisa Hannigan, yoga instructor, for this workshop on ways to invite the light of Gratitude into the darkness of long nights.

Bring an image of yourself as a child, photo-sized or smaller. Drawing supplies will be available, also.

This is a free event. Please register here: https://www.communitycancercenter.org/event/living-through-holiday-stress-with-gratitude

You may also like the following events from Nassif Community Cancer Center:

• This Thursday, 25th September, 05:00 pm, Late Night Mammograms in Cedar Rapids
• Next month, 23rd October, 12:00 pm, Cooking Demonstration: Scary Healthy Snack Board in Cedar Rapids
• This November, 13th November, 11:15 am, Mindful Eating: Building a Healthy Relationship with Food in Cedar Rapids

Also check out other Workshops in Cedar Rapids, Health & Wellness events in Cedar Rapids.