Chair Yoga at the CR Downtown Library

Join us for a beginner level chair yoga class with Tammy Bayer. Tammy will adapt the class as needed to fit your needs and mobility levels. Chair yoga uses a chair for support with seated and (occasional) standing postures. This makes yoga accessible to those who are new to it, have various physical limitations, or find other yoga classes challenging. No experience necessary.

This class is sponsored by the CR Public Library and FREE for participants!

The library has a free parking lot. Additionally, the parking spaces around the library block allow for free parking, up to two hours. When you park on the street, take a photo of your license plate or write it down. Just inside the library’s front door, in the vestibule, is a kiosk where you put your license plate number in for the free parking. If you need assistance, the librarians are happy to help!

Chair yoga is held in a meeting room on the second level, accessible by either elevator or stairs.

Registration is voluntary. If you’d like to register, you may do so via the library’s website: https://www.crlibrary.org/locations-hours, search for the class you’d like to attend and register. If the class appears full, please consider attending anyway. We have space for more than the website allow to register

You may also like the following events from Yoga with Tammy:

• Next Thursday, 4th December, 01:00 pm, Chair Yoga at Cedar Rapids Ladd Library in Cedar Rapids
• Next month, 11th December, 01:30 pm, Chair Yoga at First Presbyterian Church in Cedar Rapids

Also check out other Workshops in Cedar Rapids, Health & Wellness events in Cedar Rapids, Meetups in Cedar Rapids.