Chair Yoga at First Presbyterian Church

Join us for a beginner level chair yoga class with Tammy Bayer. Tammy will adapt the class as needed to fit your needs and mobility levels. Chair yoga uses a chair for support with seated and (occasional) standing postures. This makes yoga accessible to those who are new to it, have various physical limitations, or find other yoga classes challenging. No experience necessary.

This class is sponsored by the Bridges to Opportunities 55+ group and FREE for participants!

The church has a free parking lot.

Chair yoga is held in a large meeting room, accessible by either a ramp or short set of stairs.

You may also like the following events from Yoga with Tammy:

• Next Thursday, 4th December, 01:00 pm, Chair Yoga at Cedar Rapids Ladd Library in Cedar Rapids
• Next month, 18th December, 01:00 pm, Chair Yoga at the CR Downtown Library in Cedar Rapids

Also check out other Health & Wellness events in Cedar Rapids, Workshops in Cedar Rapids, Meetups in Cedar Rapids.