Somatic Gentle Yoga, 5 January | Event in Cedar Rapids | AllEvents

Somatic Gentle Yoga

Latitude Yoga and Fitness

Highlights

Mon, 05 Jan, 2026 at 05:30 pm

0.8 hours

Illuminations Cedar Rapids

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Date & Location

Mon, 05 Jan, 2026 at 05:30 pm to 06:15 pm (CST)

Illuminations Cedar Rapids

329 10th Ave SE, Cedar Rapids, IA 52401-2318, United States

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About the event

Somatic Gentle Yoga
Somatic yoga is a type of yoga that focuses on the internal experience of the body—a.k.a. “somatics”. Each pose combines deep breathing with intuitive, slow movements. This class is based on central components of the hatha style of yoga, where participants engage in a series of physical forms and movements. Elements of standard hatha yoga are modified to maximize experiences of somatic movement to cultivate a more positive relationship to one's body.

This is for all levels of yoga- very beginner friendly.


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Ticket Info

Tickets for Somatic Gentle Yoga can be booked here.

Event Tags

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Illuminations Cedar Rapids, 329 10th Ave SE, Cedar Rapids, IA 52401-2318, United States
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Latitude Yoga and Fitness

Latitude Yoga and Fitness

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Somatic Gentle Yoga, 5 January | Event in Cedar Rapids | AllEvents
Somatic Gentle Yoga
Mon, 05 Jan, 2026 at 05:30 pm