The Science of Meditation Workshop

Participants will be guided through a systematic exploration of the core principles and practical techniques of meditation based on the book The Science of Meditation. This workshop is specifically designed for beginners, as well as those interested in gaining a deeper, science-based understanding of meditation.

The 3-hour course will be personally led by the author, Weishan Xia, who will combine the scientific theories presented in the book with years of practical meditation experience.

Course Outline:

Meditation Posture
Progressive Muscle Relaxation
Meditation Technique 1: Observing the Breath
Meditation Technique 2: Observing Thoughts
Meditation Technique 3: Observing Sensations
Doing Nothing (Effortless) Meditation

Each 50-minute teaching session will include a 10-minute break. The workshop will conclude with an open Q&A and interactive discussion—questions and active participation are warmly welcomed.

Registration is recommended for a reminder email. Register at https://cedarmillbethany.libcal.com/event/14865021.

You may also like the following events from Cedar Mill & Bethany Community Libraries:

• This Friday, 21st November, 10:30 am, Owl Book Group in Cedar Hills
• Next Tuesday, 25th November, 01:00 pm, Community Art Project Kickoff in Cedar Hills
• Next month, 4th December, 01:00 pm, Technology Open Lab in Cedar Hills

Also check out other Health & Wellness events in Cedar Hills, Workshops in Cedar Hills, Arts events in Cedar Hills.