Workshop: Taiji Boxing for Fighting and Healing

If you are looking for an exercise system with a recognized reputation for maintaining long term health and at the same time want to learn practical self-defence skills even against a stronger opponent, Taiji Boxing is a perfect fit. If you have practiced martial arts and want to resume practicing, Taiji Boxing will help you to stay physically and mentally healthy and learn more about the ways to generate power and new ways to fight. The two topics for the upcoming workshop are:

Best for Self-Defense: MMA or Taiji Boxing? We will take a deep look at Mixed Martial Arts (MMA) and Taiji Boxing combinations, explain reasons for similarities and differences, and show what is more efficient for self-defense under different circumstances. The instructor practices and promotes both disciplines. Be prepared to do kicking, punching, and thinking about the best way of fighting.

alignment, breathing, and visualizations. Three Circle Meditation is an ancient technique also known as Zhan Zhuang, Standing Meditation, or Tree Hugging Pose. Many people all over the world practice Three Circle Meditation for its great benefits that may include: improved posture, increased strength and endurance, pain relief, improved mental capability, stress and anxiety reduction.

This event will be held in person at and is open to all skill levels. Find more information about Taiji Boxing at our web site. The instructor has a fifth degree black belt in Kung-Fu, purple belt in Brazilian Jiu-Jitsu, and is certified by World Taiji Boxing Association.

You can choose to attend healing, fighting, or both parts of the workshop. Come and learn with us!

Also check out other Sports events in Catonsville, Health & Wellness events in Catonsville, Workshops in Catonsville.