Welcome to Sound Healing Meditation.
What is a Sound Healing Mediation?
Sound Healing (Sound Bath) is a meditative experience where participants are immersed in healing vibrations to promote deep
relaxation, stress relief, and inner balance. During the session a Sound Healer plays instruments like Himalayan and crystal singing bowls, monochord, chimes, tuning forks, shamanic drum, voice and other instruments resulting in a profound sense of wellbeing and calming atmosphere. Allow the healing frequency and vibration to heal you mind, body and soul.
What to expect from a typical Sound Healing Mediation session?
You enter into a tranquil space smelling of gorgeous aromatherapy oils, all you need to do is get yourself comfortable and close your eyes. I will lead you through a guided meditation and deep breathing to prepare you for the sound healing that will follow. You will feel a deep sense of relaxation, peace and wellbeing.
What are the benefits?
Reduces stress and anxiety.
Supports mental health and well-being.
Improves sleep.
Helps slow brainwaves, shifting from beta (active state) to alpha or theta (deep relaxation and meditation).
Deep relaxation allowing the body to heal.
Positive effects on your emotional and physical body.
Can help reduce chronic pain.
Balances both hemispheres of the brain.
Brings peace to an overactive mind.
Increases vital energy flow, creativity and intuition.
Balances the energy centres of the body.
Please bring a mat, blankets, pillows/cushions for your comfort. If you would like to bring a relaxation chair or a camping mattress please let me know. Your comfort is key.
Booking - PAYMENT TO BE RECEIVED PRIOR TO THE EVENT TO SECURE YOUR SPACE. To receive payment details please contact Shelley via Facebook, www.shelleyelanadivine.love, or 07534 361749.
The hall is just off the A25 close to bus links from Redhill. Lots of free parking at the venue or Godstone Green pond car park.
Energy exchange for this event is £17.00.
About your Host.
Shelley Elana has been in the healing industry for just over two decades and has been offering Sound Healing events since 2019. Shelley Elana also offers Reflexology, Reiki and Energy Healing, Past Life Regression, Quantum Hypnosis, Awakening and Ascension Guidance and a Transformational Teacher.
Also check out other Health & Wellness events in Caterham, Trips & Adventurous Activities in Caterham.
