Exploring Mediation & Breathwork

Join us as we explore various techniques to effectively navigate breath, mindfulness, and meditation, as well as the effects and benefits it can have on the body, mind and our overall wellbeing.

Around 15 minutes of breath work, 30 minutes meditation practice.

A 45 minute practice.

Free for Members / $20 Non Members

Cat **
0474 659 792
@thatlitteyogaplace
13/73 Vulcan Street MORUYA
www.thatlitteyogaplace.com.au

You may also like the following events from That Little Yoga Place:

• Next Friday, 5th September, 08:00 pm, Pop Up Sunrise Yoga - Moruya Heads in Catalina
• Next Saturday, 6th September, 11:30 pm, Pop Up Yoga - Sunday Session - Moruya Riverside Park in Catalina
• Next month, 9th September, 09:00 am, Women's Sharing Circle in Catalina

Also check out other Health & Wellness events in Catalina.