Mat based Pilates fusion classes are great for anyone wanting to build core control and strength.
No experience is required, be prepared to feel your muscles. Health issues will be taken into account.
Mondays 19:15 and Fridays 18:00
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Mat based Pilates classes are great for anyone wanting to build core control and strength.
This class will help improve your posture and balance whilst supporting you to gain a greater awareness of your body and mind through slow and controlled movements, helping you to increase overall wellbeing.
The starting point for anyone new to Pilates is an introduction to Alignment, Breathing, Core Stability, the ABCs of Pilates.
This class will enable you to master these foundational principles through a range of exercises which will help you progress confidently through the more advanced levels of Pilates.
Benefits of Pilates can include:
- improving core function
- Strengthening core and back muscles
- Increasing spinal mobility and stability
- Developing posture and balance
- Improving flexibility
- Helping with concentration
- Energising mind and body
- Helping with prevention and relief of back pain
The class is about connecting to our deep core muscles with mat based Pilates exercises, which will show you how to use movement to create energy, build core strength!
If you’re under stress, injured or suffer back pain, this class will help restore your mind and body.
No experience is required.
I look forward to seeing you in class soon
Marie
01977 730 055
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