Rediscovering You: A Group for Moms is a closed therapy group (6-8 members) designed specifically for mothers experiencing burnout, chronic stress, and mom guilt. Through guided conversations, evidence-based tools, and shared experiences, this group offers a safe and supportive space to explore the emotional toll of parenting while learning healthier ways to cope, set boundaries, and reconnect with your identity beyond motherhood.
This is an 8 week group with weekly 90min. sessions.
You can choose from our in person group (Tuesdays from 12:30-2pm) located at 16601 Blanco Rd. Suite 208 San Antonio, TX 78232 or virtual group (Thursdays from 7-8:30pm).
There is a one time fee of $50, which includes a 45-50 minute intake session prior to group starting.
Expected Outcomes
By the end of this group, participants can expect to:
- Recognize and reduce burnout by identifying stressors and using effective coping strategies
- Challenge mom guilt through self-compassion and reframing negative thought patterns
- Learn practical tools to regulate emotions, manage stress, and improve daily functioning
- Set and maintain healthy boundaries with others, including co-parents, family, and work
- Reconnect with parts of themselves outside of their role as a mother
- Build a network of support and reduce feelings of isolation through shared experiences
- Leave with a personalized toolkit for continued self-care and emotional resilience
HOPE TO SEE YOU THERE!
Also check out other Contests in Castle Hills.
