Kindness Begins Within is a 7-week gentle Kundalini Yoga series designed to help you reconnect to your body, breath, voice, and energy centers — through the lens of self-kindness and compassion.
Each class blends grounding movement, breathwork, sound, and stillness to gently awaken one of the body’s energy centers (chakras) in an inclusive, heart-centered way.
🌱 Week Theme: Heart as a Compass
Thursday, August 28 – 7:00PM (90 mins)
This week in our Kindness Comes from Within Kundalini Yoga series, we’ll flow into the loving energy of the heart chakra.
During this 4th week, we’ll tune into the wisdom of the heart — letting it guide us like a compass toward truth, compassion, and connection. Through movement, mantra, and breathwork, we’ll strengthen the balance of giving and receiving love, and open to living from the heart’s intelligence.
✨ Mantra: I am loving kindness
✨ No experience necessary – all bodies welcome
✨ Mats, blankets and props provided (or bring your own!)
💫 What to Expect Each Week:
* Gentle Kundalini-inspired yoga
* Breathwork & mantra
* Sound healing with gong relaxation
* A weekly theme rooted in self-kindness
Come for one class or commit to the full 7-week journey. You’re welcome exactly as you are.
📍 Location: Sat Nam Wellness (now Sacred Space)
We’re now in the new space — the longer building to the left, first door on the left.
🎟️ Exchange: $15
📲 ☀️ EVENING class at 7:00 PM- RSVP by signing up with ticket link
🧘♀️ Taught by Angela of Be Kind You’re Divine
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