Breath is Life and in many other cultures is also the word for spirit.
Our breath is the vehicle of our energy and gives us the ability to tap into so much more when used properly. In this practice we will take the time to tap into the movement of our life force energy, to remove blockages and to expand our inner understanding.
To begin this practice we will mindfully enjoy a warm cup of Hibiscus Tea. With its vibrant color and potent energy, Hibiscus is a powerful ally for the heart chakra, promoting emotional balance and love. Often used in fourth chakra tonics, hibiscus embodies the qualities of compassion and openness, making it ideal for those looking to foster self-love and emotional healing.
For this class we ask that you do not consume caffeine or nicotine for at least 2 hours, eat for at least 1 hour or drink for at least 30 minutes before practice. It is also best to empty bowels and bladder before practice as it is preferable not to have to get up during class.
After class we will provide delicious chamomile tea & fruit to both rehydrate and ground you as you move back towards your evening.
What to expect:
-This practice is done in a comfortable seated position.
-It is preferable to wear a sleep mask through the duration of the practice, this will help to enhance the outer body experience. Scarf or bandana work well.
-Though this class is a very deep meditative practice, the music played during may surprise and excite you. Music plays a big role alongside the rhythmic breath. The music will range in energy levels and volume to match the intention of the moment, heighten the energy of the practice, and add to the vibration and concentration.
-There will be approximately 30 minutes after practice to debrief, journal, and reflect. This will be an open discussion but sharing is not required.
What to bring:
-One or two of your favorite feel good blankets from home.
-A sleep mask, scarf, or bandana.
-Journal
-Wear loose fitting and comfortable clothing. No tight sports bras or elastic bands around your waist to allow freedom to breathe deeply.
-Empty bowels and bladders to be free of distractions.
$25/pp
https://momence.com/s/118447952
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