Pilates Beginnings: 3-Week Series

Embark on a transformative journey with our 3-week Pilates Beginnings series, designed to introduce you to the foundations of Pilates and help you build strength, flexibility, and body awareness. Whether you're new to Pilates or looking to reinforce your fundamentals, this series will guide you step-by-step through essential techniques and exercises.

Week 1: Establishing the Basics
Week 2: Building Strength and Stability
Week 3: Enhancing Flexibility and Balance

By the end of this series, you'll feel more confident in your Pilates practice, with a stronger, more flexible body and a deeper understanding of how to move mindfully. Join us and discover the transformative power of Pilates! $50 if signed up by July 31st, $55 after.

You may also like the following events from Salty Dog Yoga & Surf:

• Next Monday, 28th July, 09:00 am, Pilates Equipment Fire Circuit in Carolina Beach
• Next month, 8th August, 04:44 pm, Women's Lions Gate Portal Dance Party in Carolina Beach
• This September, 21st September, 04:30 pm, Let That $h!t Go: Goodbye Summer in Carolina Beach

Also check out other Health & Wellness events in Carolina Beach.