June 15th Sunday 11.30-1pm £10 for all
https://www.theyogastudiocarlisle.co.uk/event/shamanic-drum-journey-with-sammy/
During this workshop you'll lay in savasana supported with blankets, bolsters & eye pillows! We have everything you'll need but please bring your own pen and notepad for journaling after!
Enter the theta state of mind, a deeply relaxed trance like state through the beat of the divine drum.
Shamanic drumming is an ancient practice that uses certain beats to induce a deeply meditative state.
The beat of the drum slows down brain activity, altering the brain waves so we begin to move away from our active thinking brain (beta wave) into the alpha state ..a relaxed yet conscious state..a creative space.
Once we journey towards the theta state of deep meditative relaxation
During the journey you may see colours or images and even whole dreamscapes can appear behind the closed eyes. These images and story like dreamscapes often reveal deep insights into personal growth and self discovery.
The numerous physical benefits include a lowering of blood pressure and heart rate, alongside a reduction in the stress hormones cortisol and adrenaline.
Finishing with a guided shamanic yoga Nidra and time for journaling at the end.
Join Sammy on a journey of self discovery, Deep healing and relaxation..surrender to sound and pure vibrations..Good vibrations
Please note this workshop will be held in a circle so the capacity is 20 students.
no refunds for cancellations
You may also like the following events from The Yoga Studio Carlisle:
- Next Sunday, 22nd June, 11:30 am, Meditation 101, how, why & now in Carlisle
- This month, 29th June, 11:30 am, Arm balances & inversions for all! A workshop with Emma Vasquez in Carlisle
- Next month, 6th July, 11:30 am, Fall into clam- a workshop with Emma in Carlisle
Also check out other
Workshops in Carlisle,
Health & Wellness events in Carlisle.
