Prenatal Yoga-6 week Series

To sign up: https://momence.com/s/116691666

Join yoga teacher Lyndsay Pennington for a nurturing 6-week prenatal yoga series designed to support you through every stage of pregnancy.

Whether you're in your first trimester or preparing for birth, this class offers gentle, guided movement, breathwork, and relaxation techniques tailored to the needs of expectant parents. Partners are welcome to support mom.

This nurturing class provides a safe space to connect with other expectant parents while cultivating calm and confidence for the journey ahead.

Classes will be recorded and available for one week, perfect for those who may
need to miss a session.

● When: Thursdays at 6:30 PM, starting June 12th (no class on July 3rd).
● Duration: 6-week series, suitable for all trimesters.
● No experience necessary—this class is open to all levels.

$145 for all 6 75 minute classes, plus recordings of each class for one week to practice in between sessions.

To sign up: https://momence.com/s/116691666

You may also like the following events from Simply Yoga and Fitness:

• This Sunday, 25th May, 03:00 pm, Arm Balance and Inversion Workshop in Carlisle
• Next month, 14th June, 02:00 pm, Somatic Breathwork Workshop with Stephanie Trounce in Carlisle

Also check out other Workshops in Carlisle, Health & Wellness events in Carlisle.