https://momence.com/s/119790018
In-studio, Virtual, or Both (you decide week to week).
Jumpstart your healing journey with the Restore Your Core® Foundations 6 week series at Simply Yoga and Fitness.
Restore Your Core® is a method to retrain our core and pelvic floor muscles to be functional, reflexive, responsive and supportive to our body. Restore Your Core® helps you learn to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support.
This step by step movement based program will help you heal from chronic back pain and core and pelvic floor issues such as incontinence, sneeze pee, pelvic organ prolapse, and diastasis recti.
Each week you will receive related readings and or podcasts, short videos to exercise your new skills, and classes are recorded in case you want to review the information or need to miss a class. Additionally, this class is offered in studio and virtually, and you can choose week to week which way you would like to attend.
The series will be held on Saturdays from 11:30-1:00pm on the following dates:
September 13th
September 20th
September 27th
October 4th
October 11th
October 18th
Cost: $195, members receive 10% off
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