Nervous System Reset (hips focused) with Maggie Stonecash

Need a reset? A chance to relax your whole self, body, mind and spirit? This workshop will give you tools and exercises to release your psoas muscles. The psoas muscles are the major muscles that connect the upper lower half of the body. They also are are your fight or flight muscles, so releasing them helps regulates the nervous system. Tension in the psoas muscles also affects hip mobility, pelvic alignment, and deep core engagement. Come learn, relax, and reset! The perfect way to end a Thursday evening and head home for a great night of rest.

$40. Members receive 10% off
Register for In-Studio Here: https://momence.com/s/120807174
Register for virtual Here: https://momence.com/s/120807179

You may also like the following events from Simply Yoga and Fitness:

• Next month, 13th September, 11:30 am, Restore Your Core® 6 week series with Michele Landis in Carlisle
• Next month, 18th September, 06:30 pm, Prenatal Yoga-6 week Series in Carlisle
• Next month, 20th September, 02:00 pm, Sound Bath Meditation with Irene Clauser in Carlisle

Also check out other Workshops in Carlisle.