Nervous System Reset with Maggie Stonecash

Need a reset? A chance to relax your whole self, body, mind and spirit? We have just the thing for you: Nervous System Reset with Maggie Stonecash. This workshop will give you tools and exercises to release your psoas muscles. The psoas muscles are the major muscles that connect the upper lower half of the body. They also are are your fight or flight muscles, so releasing them helps regulates the nervous system. Tension in the psoas muscles also affects hip mobility, pelvic alignment, and deep core engagement. Come learn, relax, and reset!

$40. Members receive 10% off
Register for In-Studio Here: https://momence.com/s/118793008
Register for virtual Here: https://momence.com/s/118793030

You may also like the following events from Simply Yoga and Fitness:

• This Saturday, 28th June, 12:00 pm, Beginner Yoga Workshop with Michele Landis in Carlisle
• This September, 18th September, 06:30 pm, Prenatal Yoga-6 week Series in Carlisle

Also check out other Workshops in Carlisle.