Thanksgiving is a beautiful time for connection, gratitude, and family gatherings—but let’s be real, it can also bring up stress, emotions, and anxiety!
This is your chance to pause before the busyness, to ground yourself, release tension, and fill up with calm presence. By taking this time for yourself first, you’ll walk into the long weekend feeling lighter, centered.
Join me for an Elemental Rhythm Breathwork Breakthrough Experience—a blend of gentle movement, breathwork, guided meditation, and time for integration. Whether you're brand new to breathwork or returning to your practice, this space is designed to meet you exactly where you are.
We’ll begin by gently moving the body to release tension, ground into the present moment, and prepare for the breath. From there, you’ll be guided through a series of rhythmic breathing patterns to support emotional release, regulate the nervous system, and bring in a sense of clarity and peace.
We’ll close with stillness, reflection, and grounding—giving you space to absorb the experience and integrate.
No experience needed—just bring your breath, an open heart, and a willingness to explore.
Investment: $45 (e-transfer to
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You will need:
water bottle
yoga mat
blanket
pillow
comfy clothes
blindfold (I have enough for everyone)
Come as you are. Leave feeling lighter, clearer, and more connected.
Looking forward to breathing with you! Spaces Limited
Rita 💖
www.breathwaveswithrita.com
Insta: @breathwaveswithrita
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