Baby Bootcamp: Strength Training for Moms led by Kerry McCormick

Baby Bootcamp: Strength Training for Moms offers a unique opportunity for new moms to prioritize their health and well-being while bonding with their little ones in a supportive and motivating environment.

Led by Kerry McCormick, the eight-week series focuses on building muscle, improving endurance, and enhancing overall fitness levels. Moms will have the chance to use resistance bands, dumbbells, bodyweight exercises, and other equipment to target different muscle groups and challenge themselves safely and effectively.

Please note that babies must remain in a carrier or safely secured to their moms at all times.

The series runs on Wednesdays from 1:00pm to 2:00pm, October 1 through November 19. Space is limited to allow for personalized attention.

The cost of the program is $250. Heritage Community Fitness members receive a 10% discount.

Register in person at Heritage Fitness, by phone, with our mobile app (available for iOS and Android), and online: https://clients.mindbodyonline.com/classic/ws?studioid=899787&stype=-109&sTG=28&sView=day&sLoc=0&sTrn=100000100&date=09/25/25

You may also like the following events from Heritage Community Fitness:

• Next Thursday, 9th October, 06:30 pm, Fit Club for Girls led by Kerry McCormick in Carleton Place
• This month, 16th October, 06:00 pm, Choreo Cycle with Lil (pop-up class) in Carleton Place
• This month, 23rd October, 05:15 pm, Shoulders & Spine Workshop led by Rick Boisvert in Carleton Place

Also check out other Workshops in Carleton Place, Health & Wellness events in Carleton Place, Contests in Carleton Place.