Mothers & Caregiver Circle: Mental Health & Wellbeing

Join us for a very special session designed to take a holistic approach to parental mental health and wellbeing. Led by the Lighter Brighter Minds team who use a combination of psycho-education, mindfulness, and creativity to help parents explore their feelings and stressors.
This session is specifically designed for mothers and caregivers and will focus on common themes that are often overlooked such as identity, burnout and perimenopause. As our session is FREE please only sign up if you are sure you can join us as space is limited. This will be a pilot session for what we hope to be a larger project in 2026 so sign up to secure your spot today!

Also check out other Health & Wellness events in Cardiff.