HQ’S STRONGEST WOMAN 2025....
You asked for it. I’ve delivered.
You wanted a comp where the spotlight was on you — no men stealing the limelight, no afterthought placing in someone else’s show.
�You wanted a platform where strongwomen were respected, recognised, and unleashed.
�So I built it.
�For the women who train with fire in their gut and iron in their hands.
�For the ones who don’t give a shit about trends, likes, or looking pretty when it’s time to go to war.
�This isn’t a showcase — this is a battlefield.
HQ’s Strongest Woman is not here to fit in.
�It’s here to lead.
This is a comp for the ones who live and breathe the sport.
�For those who chalk up their hands and embrace the pain.
�For women who crave challenge, who know what it means to sacrifice for strength — and who deserve a stage built just for them.
No distractions.
�No compromise.
�No soft edge.
This is your time.
�This is your arena.
�This is HQ.
HERE ARE THE EVENTS
Event 1:
Viking Press – Max Reps in 1 Minute!
Beginner: 40kg Total
Novice: 50kg Total
Event 2:
Dinnie Handle Walk – 20m for time (Offset Load)
Beginner: 40kg / 60kg (100kg total)
Novice: 50kg / 75kg (125kg total)
Event 3: Yoke Walk– 40m For Time (Head to Head)
Beginner: 130kg
Novice: 150kg
Event 4:
Car Hold For Time
Beginners: 145kg Side Handles
Novice: 145kg Parallel Bar
Event 5:
Atlas Stone Series to Platform
Beginner: 30 / 40 / 50 / 60 / 70kg
Novice: 50 / 60 / 70 / 80 / 90kg
EVENT INFO
Date: Saturday 11th October 2025
�Start Time: 10:00 AM, Athletes to register at 9.15 am!
�Venue: Adrenalize Fitness– The Home of Strongman in Wales, CF5 6AA
�Payment Details:
Entry Fee: £40 Payable via PayPal (friends & family) payable to Kunal Srivastava/KunalSrivastava522/
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Once paid can you leave your name, T shirts size and mobile number as reference or drop me a message on 07809 647 740!
You’re not just entering a comp.
�You’re walking into the only arena in the country built to bring the strongest women front and centre.
You ready?
Also check out other Sports events in Cardiff, Contests in Cardiff.
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