Join us for Compound's Winter Classic - Strongman & Strongwoman competition on Sunday November 30th 2025 at Compound Gym in Cardiff.
This will be a BEGINNERS & NOVICE competition.
£40 secures your entry
Includes T-shirt
Trophies for top 3 in each category
Contact any of the hosts in order to sign up.
NO REFUNDS UNLESS EVENT IS CANCELLED.
1. AXLE DEADLIFT FOR REPS
Beginner Women = 100kg
Novice Women = 120kg
Beginner Men = 180kg
Novice Men = 200kg
2. LOG FOR REPS
Beginner Women = 35kg
Novice Women = 45kg
Beginner Men = 70kg
Novice Men = 80kg
3. GRIP GAUNTLET
Thor's hammer, axle DB, Thor's hammer, Axel Deadlift double overhand
Weights TBC and more details to follow.
4. SANDBAG MEDLEY RUN
Beginner Women = 30, 40, 50kg
Novice Women = 40, 50, 60kg
Beginner Men = 60, 80, 90kg
Novice Men = 80, 90, 100kg
5. FARMER CARRY INTO ZERCHER YOKE CARRY
Farmers for 7.5m there and back
Zercher for 5m
Weights TBC
Also check out other Contests in Cardiff.
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