Ffynnon: A gentle day of grounding and connection

A peaceful summer retreat in St. Fagans with breathwork, yoga, journalling, nutrition & nature to help you balance, reconnect and restore

Step gently into a soul-soothing summer retreat held in the tranquil surroundings of St. Fagans. Rooted in the meaning of its name—“spring” or “well” in Welsh—Ffynnnon invites you to pause, soften, and return to yourself. This one-day journey offers a nurturing space to reconnect with your inner world, restore your energy, and feel held by the grounding presence of nature.

Throughout the day, a team of experienced facilitators will lovingly guide you through practices that encourage stillness, emotional release, and heartfelt connection.

Your Day Includes:
🧘‍♀️ Welcome Yoga – Begin with a gentle, heart-opening yoga session with @cloudstaryoga to awaken the body and create space within.
🌬️ Breathwork Journey – Be guided by @ninthdimensionbreathwork through a deeply transformative breathwork session to support healing and release.
📝 Journalling Moments – Throughout the day, you’ll be invited into quiet moments of self-reflection with gentle prompts to support emotional clarity, insight, and intention-setting.
🥗 Nourishing Lunch: Enjoy a wholesome vegetarian meal lovingly prepared by holistic nutritionist @mollylove_functionalnutrition.
🌿 Nature Walk & Herbal Tea – Stroll through the ancient landscape of St. Fagans, holding a warm cup of herbal tea from Brew and Breathe and letting nature settle your nervous system.
🧠 Gut-Brain Connection Talk – Explore the healing power of the vagus nerve and gut-brain connection in a calm, informative session with @mollylove_functionalnutrition.
🔔 Sound Bath Closing Ceremony – Allow yourself to fully rest as you are immersed in the soothing sounds of a closing sound bath, held once again by @cloudstaryoga.

This retreat is a space to exhale, to listen inward, and to gently tend to what your heart and body need.

Also check out other Health & Wellness events in Cardiff.